Postpartum Recovery Course (Rückbildung)

Beschreibung

This postpartum recovery and pelvic floor strengthening course for women after pregnancy features weekly supplementary materials, evidence-based training and guidance on topics such as the pelvic floor, childbirth, postpartum recovery and rehabilitation. Additional resources related to caesarean sections are also provided. The course is held in small groups and is advisable approximately 4–6 weeks after a vaginal birth, or 6–8 weeks after a caesarean section. Course ID: KU-BE-R5XEA5 (certified Präventionskurs, §20 SGB V). This course helps you to get back into shape after giving birth. It lays the foundation for long-term physical strength and builds a strong core. Pregnancy and labour puts a lot of strain on your body, so now it needs time and the right guidance to recover. This is likely the most exciting time of your life, and miofit® combines exercise with a strong social element in beautiful Düsseldorf. Here’s what’s included in your course: - Eight 60-minute guided workouts in small groups - Supporting materials: Postpartum guide, Checklists, Exercise videos - Weekly updates containing specific information and exercises covering the pelvic floor, childbirth, muscle strengthening, postpartum cardio and much more. - Interaction with other mums in the miofit® WhatsApp group - Invitations to miofit® networking events - Evidence-based training instead of restrictions — our training is based on current studies, not outdated rules. Why choose miofit®? - Satisfied customers (Google rating: 5.0 ⭐️⭐️⭐️⭐️⭐️) - A genuine social network — it's important to me that you not only work out, but also build a network. - Additional videos, handouts and workout plans to make your workout routine easier - A personal journal to track your progress - Central location - Lots of passion and authenticity — from a mum to other mums - A holistic approach to health 💡 Is this class right for you? It's ideal if you're looking for a safe, guided return to exercise after giving birth, and if you want to prioritise pelvic floor strength, core stability, posture and sustainable fitness. Important: postpartum recovery shouldn't involve high-intensity workouts, which is why we build the foundation first in my course.