Pelvic Floor Course with Baby (ENG)

Beschreibung

Indoor, incl. postpartum guide with checklist, exercise videos and information material, small groups. When shall you attend earliest? Approx. 4-6 weeks after vaginal birth, approx. 6-8 weeks after cesarean section. The postpartum pelvic floor course supports the body in recovering and becoming fit again. It creates the basis for long-term physical strength and shapes a strong body core! It is probably the most exciting time of your life and miofit combines sports and the social component with each other - in the center of Düsseldorf :). Why should you choose miofit besides the customized and certified programs? - 100% of the participants of the English pelvic floor course would recommend it to their friend - modern pelvic floor exercises - extra videos, handouts and training plans to make your training routine easier - social network: it is important to me that we are not "just doing sports". I want to create a network for you - super central - a lot of passion and authenticity from a mother to other mothers - holistic health view 💡 Is this class right for you? It’s ideal if you’re looking for a safe and guided way to return to exercise after giving birth, and if you want to prioritise pelvic floor strength, core stability, posture and long-term fitness. Please note that postnatal recovery shouldn’t involve high-intensity workouts. If you’re looking for a more intense workout, my one-to-one training sessions, fitness classes or other more athletic course formats might be a better fit for you❗️