Pelvic Floor Training for Women (On-Demand Online Course)

🌸 Confident & Strong - Your on-demand pelvic floor course
Strengthen your pelvic floor flexibly and holistically, with subsidised support from your health insurance.
Suitable for women of all ages (e.g. approximately 6 weeks after childbirth as a "Rückbildungskurs", for prevention, or during menopause).
 
📅 Course details
Online course – learn from the comfort of your own home!
Certified Präventionskurs – subsidised by statutory health insurance up to 100%.
Start anytime!
8 weeks, 60 minutes per session
12 months of access to training videos. You can watch them anytime, anywhere. And as often as you like.

💶 Costs and reimbursement
Up to 100% subsidised by your health insurance (depending on your provider; certified according to § 20 SGB V).
 
Why pelvic floor training?
The pelvic floor is the foundation of your core.
It supports and stabilises
It influences posture and movement coordination.
It increases your well-being!
It's never too late to start!
 
This health insurance-certified prevention course is designed for women who want to learn about, strengthen and protect their pelvic floor at their own pace. 
 
➡️ This course is ideal if you are looking to build a foundation for your pelvic floor health, free from pressure to perform, but with clarity, body awareness and structure.
Please note that this on-demand course does not replace one-to-one support, but offers a solid introduction to pelvic floor work.

⚠️ Health requirements for participation
This course is intended to promote health and is not a substitute for medical treatment. Participation in the offered courses is at your own risk and responsibility. The course instructor accepts no liability for injuries, accidents or health issues arising in connection with participation. Participants are required to consult a doctor independently before the start of the course to clarify any health restrictions or risk factors. Participation is not recommended in cases of acute complaints or existing contraindications (e.g. musculoskeletal disorders requiring treatment).
 
 

Possible contraindications (reasons for exclusion or consultation with a physician):
- Musculoskeletal disorders requiring treatment
- Neurological deficits following surgery.
- Conditions within two months of surgery.
- Condition following a heart attack or stroke.
- Certain forms of cardiac arrhythmia.
- Metabolic disorders
- inflammatory processes/pain;
- tumours;
- unhealed fractures.
- Acute illness with fever.
- Acute pain (rest, movement or night pain).
- Acute herniated disc
- Acute heart, circulatory or respiratory diseases.
- Psychosomatic illnesses
- Neurological diseases
By booking, you confirm that there are no contraindications, or that you have been cleared by a doctor to participate. The course instructor accepts no liability for failure to comply with these instructions.