Pelvic Floor Training for Women (On-Demand Online Course)

🌸 Confident & Strong - Your on-demand pelvic floor course
Strengthen your pelvic floor flexibly and holistically, with subsidised support from your health insurance.
Suitable for women of all ages (e.g. approximately 6 weeks after childbirth as a "Rückbildungskurs", for prevention, or during menopause).
 
📅 Course details
Online course – learn from the comfort of your own home!
Prevention course – certified and eligible for subsidies.
Start anytime!
8 weeks, 60 minutes per session

💶 Costs and reimbursement
Up to 100% subsidised by your health insurance (depending on your provider; certified according to § 20 SGB V).
 
Why pelvic floor training?
The pelvic floor is the foundation of your core.
It supports and stabilises
It influences posture and movement coordination.
It increases your well-being!
It's never too late to start!

⚠️ Health requirements for participation
This course is intended to promote health and is not a substitute for medical treatment. Participation in the offered courses is at your own risk and responsibility. The course instructor accepts no liability for injuries, accidents or health issues arising in connection with participation. Participants are required to consult a doctor independently before the start of the course to clarify any health restrictions or risk factors. Participation is not recommended in cases of acute complaints or existing contraindications (e.g. musculoskeletal disorders requiring treatment).
 
 

Possible contraindications (reasons for exclusion or consultation with a physician):
- Musculoskeletal disorders requiring treatment
- Neurological deficits following surgery.
- Conditions within two months of surgery.
- Condition following a heart attack or stroke.
- Certain forms of cardiac arrhythmia.
- Metabolic disorders
- inflammatory processes/pain;
- tumours;
- unhealed fractures.
- Acute illness with fever.
- Acute pain (rest, movement or night pain).
- Acute herniated disc
- Acute heart, circulatory or respiratory diseases.
- Psychosomatic illnesses
- Neurological diseases
By booking, you confirm that there are no contraindications, or that you have been cleared by a doctor to participate. The course instructor accepts no liability for failure to comply with these instructions.