Postpartum-Guide in English incl. Checklist (PDF)

Tips for the Early and Late Postpartum Period to support recovery as early as possible!
 
The postpartum recovery process begins as early as day 1 after childbirth. To support the natural recovery processes, I will explain a few things you should pay attention to.
This postpartum guide will help you prepare optimally for the start of your postpartum recovery journey and ideally accelerate it! You will receive practical advice and various exercises for daily life, which can, among other things, help promote and support the pelvic floor and core recovery as effectively as possible.
 
14 pages